Natalie from Alite Mind came to our workplace to talk to us about how meditation and mindfulness can help with our everyday mental health. Natalie took us through a beginners workshop of meditation with approx 25 staff members. Our staff felt amazing afterwards and plan on visiting Natalie again in her studio!
I have never been to mediation before & after recommendation, I attended a class with at Alite Mind Meditation. Natalie was very welcoming and the easy to follow. The session is applicable for all ages and for both women and men. I was very relaxed & may have nodded off for a moment or two! For anyone that has hesitated to try meditation in the past, I highly recommend Alite Mind Meditation.
A delightful place for my children to experience mindfulness and meditation. Natalie's approach to the children is warm and inviting with no pressure to be anything but themselves. We love our new weekly session.
Natalie has created a beautiful space which is open and calm. Attending meditation sessions with Natalie has taught me methods for dealing with my sleep issues. She is very professional and I always leave feeling much lighter and a deep and peaceful sort of calm. Thoroughly recommended!
