After reading much about TM, I was very curious to delve deeper and have now just completed the 4 day course. It was a great experience and I attribute a lot of that to David, my instructor. He is kind and patient and has a calm energy about him. He teaches the technique in a detailed manner while stopping to reiterate important aspects and always taking the time for questions, no matter how repetitive. The course is simple and 4 days is probably about right to embed the concepts. I feel TM will be very beneficial for me and am committed to making it a part of my daily routine. Thank you.
I was taught the TM technique at the Adelaide center and I am truly happy with my experience. I had heard about TM for years and had always wanted to learn it, and having now gone through the course I am so glad I did it. In the past I had dabbled in different styles of meditation to varying degrees of success, always finding it an effort to make work and feeling a nagging sense of doubt as to if I was 'doing it right'. However, having gone through the TM course, my meditation practice is now such an effortless experience that always has me feeling refreshed and uplifted directly after. Additionally, after going through the course I have had all of my questions related to meditation answered. I feel now that I have quite a comprehensive knowledge of both the technique itself and all of the experiences that I encounter during meditation. I believe this is thanks to the way the course itself is structured and to my teacher, David, who was a wealth of knowledge, a true expert. All of my doubts and questions have been cleared up, and there is nothing left for me to do but practice and enjoy the technique, along with the benefits it has brought in my personal relationships and daily activity. I have felt a great reduction in anxiety and anger and find it easier to bounce back from life's bumps. Although I don't have any more doubt about my practice anymore, I am happy that the center offers free lifetime support to those who have completed the course, so if I ever do have any questions about my meditations in the future I am able to talk it over with my teacher and run through anything I want to get checked. The availability of my teacher to make sure I am getting the full benefits of this technique is something that, to me, makes the entire course worth it. I would recommend to anyone who is interested in TM to attend a free introductory lecture, meet a TM teacher and learn more about the technique. TM is the real deal and my experience has been nothing but positive.
The best lifetime investment I have made in myself would be TM. Trancendental Meditation has increased my ability to manage stress in a beneficial and productive way. I feel calmer, more clarity, increased productivity and better interpersonal communication with family and colleagues. The instructor David is very knowledgeable and helpful, and emulates all of the qualities that are received from regular TM practice.
I am really grateful that I did my TM training at the Adelaide centre about a month before the first Covid lockdown. Prior to this I had tried different meditations however not consistently. I do half an hour yoga when I get up followed by my first TM meditation and then do another meditation later in the afternoon. I am surprised how easy the process has been as well as how easy it has been to estabilish a regular routine. What I have noticed is that I feel more organised and efficient with my work and daily tasks. I am also more focused and creative. On the health side my blood pressure has been more within normal range which is a great bonus. I have also enjoyed participating in two online TM women's retreats which have been so relaxing and informative.
I thoroughly enjoyed my course at Adelaide TM. It was peaceful, informative and really helpful as I learned. David was a fantastic teacher who goes above and beyond for his students and I have really appreciated the ongoing support months passed my training. I highly recommend this course for those who are seeking a little more internal quiet in their lives.
