Cassie and Rosie always know how to impress. Their deep knowledge of Yoga, the mind, the spirit, and the body will impress you. You’ll keep coming back for more. My partner and I sure do. So get on board and give it a go. I think you’ll love it. Jase ????
So grateful to have Exhale Yoga in my life! Always appreciate Rosie’s guidance throughout the class; she is mindful to check in with each person and their progress. I leave every class with a bit more knowledge and awareness of my body.
Exhale Yoga is my favourite yoga studio! Rosie’s prenatal classes are so helpful to keep me moving during pregnancy. She really tailors the class to everyone’s needs, asks great questions and listens. She also explains things so clearly so you understand what you should be doing/feeling. I always leaving feeling fantastic and recharged. And aside from all of those great things, Rosie is a great person! She being so much more than just yoga knowledge to her classes!!
I tried a couple of classes at this studio few months ago. The teachers are attentive and classes small. Unfortunately, the building the studio is in is quite old and run down. The classes are mostly gentle, slow flow rather than a challenging vinyasa practice. I think this is probably a good studio if you are a beginner.
I has such a great start of my weekend with the Saturday morning class with Rosie. It’s not only a yoga class but mindfulness and positive affirmations which was so helpful to unwind the stress of life in general and also the stress of the week. Rosie’s knowledge about connecting with our own body and experience with the various body parts and what is actually going on with our system internally, helps so much to aide the external aches and pains. Really beautiful experience and looking forward to continue.
